Lemon Herb Chicken with Zucchini Pasta and Ricotta is a light, flavorful dish that combines the zesty freshness of lemon, the aromatic touch of herbs, and the creamy richness of ricotta. This meal is not only delicious but also nutritious, offering a low-carb alternative to traditional pasta dishes. Zucchini pasta, or zoodles, provides a healthy base that is complemented by tender chicken and a tangy lemon herb sauce. Perfect for a quick weeknight dinner or a special occasion, this recipe is sure to become a favorite in your household.
Ingredients for Lemon Herb Chicken with Zucchini Pasta and Ricotta
For the Chicken:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- 1 lemon (zested and juiced)
- Salt and pepper to taste
For the Zucchini Pasta:
- 4 medium zucchinis
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
For the Ricotta Topping:
- 1 cup ricotta cheese
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
How to Make Lemon Herb Chicken with Zucchini Pasta and Ricotta
Step 1: Prepare the Chicken
- Marinate the Chicken: In a small bowl, combine olive oil, dried oregano, thyme, basil, lemon zest, and lemon juice. Season with salt and pepper. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure the chicken is well-coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for best results.
- Cook the Chicken: Preheat your grill or a grill pan over medium-high heat. Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for a few minutes before slicing it into strips.
Step 2: Prepare the Zucchini Pasta
- Spiralize the Zucchini: Wash the zucchinis and trim the ends. Use a spiralizer to create zucchini noodles. If you don’t have a spiralizer, a julienne peeler or a regular vegetable peeler can also be used to make thin strips of zucchini.
- Cook the Zucchini Noodles: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add the zucchini noodles and cook for 2-3 minutes, stirring occasionally, until they are tender but still slightly crisp. Season with salt and pepper to taste. Be careful not to overcook, as zucchini can become mushy.
Step 3: Prepare the Ricotta Topping
- Mix the Ricotta: In a small bowl, combine ricotta cheese, chopped fresh basil, and parsley. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.
Step 4: Assemble the Dish
- Plate the Zucchini Pasta: Divide the zucchini noodles among four plates.
- Add the Chicken: Place the sliced lemon herb chicken on top of the zucchini noodles.
- Top with Ricotta: Dollop the ricotta mixture over the chicken and zucchini noodles. Garnish with additional fresh herbs and a squeeze of lemon juice if desired.
Step 5: Serve and Enjoy
Serve the Lemon Herb Chicken with Zucchini Pasta and Ricotta immediately. This dish pairs well with a light salad or a side of roasted vegetables for a complete, balanced meal. Enjoy the refreshing flavors and the satisfying combination of textures.
About the Main Ingredients
Zucchini
Zucchini is a versatile and low-calorie vegetable that is rich in vitamins A and C, potassium, and fiber. It’s a great substitute for traditional pasta, making dishes lighter and adding nutritional value. Zucchini noodles, or zoodles, are easy to prepare and can be used in various recipes, offering a healthy alternative for those looking to reduce their carbohydrate intake.
Chicken
Chicken breasts are a lean source of protein, essential for muscle growth and repair. They are low in fat and can be prepared in numerous ways. Marinating chicken enhances its flavor and tenderness, making it a delicious and healthy choice for meals.
Ricotta Cheese
Ricotta cheese is a creamy, mild cheese that adds richness to dishes. It is a good source of calcium and protein. In this recipe, ricotta is mixed with fresh herbs to create a flavorful topping that complements the lemon herb chicken and zucchini pasta.
Lemon
Lemon adds a bright, zesty flavor to dishes. It is high in vitamin C and antioxidants, which can boost the immune system and support overall health. In this recipe, lemon juice and zest are used to marinate the chicken, infusing it with fresh, tangy notes.
Herbs
Fresh and dried herbs such as oregano, thyme, basil, parsley, and basil are used to season the chicken and ricotta topping. Herbs add depth of flavor and are packed with vitamins and antioxidants, contributing to the health benefits of the dish.
Lemon Herb Chicken with Zucchini Pasta and Ricotta is a delightful, healthy meal that brings together fresh ingredients and vibrant flavors. The combination of tender chicken, flavorful zucchini noodles, and creamy ricotta makes for a satisfying dish that’s perfect for any occasion. Whether you’re looking for a low-carb dinner option or a way to incorporate more vegetables into your diet, this recipe is sure to please. Enjoy the light and refreshing taste of this delicious meal, and savor the benefits of eating healthy and nutritious food.
