Lentil Bolognese is a hearty, flavorful vegetarian alternative to the classic meat-based Bolognese sauce. Perfect for a comforting dinner, this dish combines the rich, savory flavors of traditional Italian cuisine with the health benefits of lentils. Whether you’re a dedicated vegetarian or simply looking to reduce your meat consumption, this recipe is sure to satisfy your cravings while offering a nutritious twist on a beloved classic.
The beauty of Lentil Bolognese lies in its versatility. It can be served over your favorite pasta, used as a filling for lasagna, or even enjoyed on its own with a side of crusty bread. This dish is not only easy to prepare but also makes excellent leftovers, with the flavors deepening and improving after a day or two in the fridge. Ideal for meal prep or a cozy weeknight dinner, Lentil Bolognese is a dish you’ll want to add to your regular rotation.
Ingredients for Lentil Bolognese
- 1 tablespoon olive oil – For sautéing the vegetables and adding a rich flavor base.
- 1 large onion, finely chopped – Adds sweetness and depth to the sauce.
- 2 carrots, finely diced – Provides a slight sweetness and texture.
- 2 celery stalks, finely diced – Contributes to the aromatic base of the sauce.
- 3 garlic cloves, minced – Essential for adding robust flavor.
- 1 cup dried green or brown lentils, rinsed and drained – The main protein source in the dish.
- 1 can (14.5 ounces) diced tomatoes – Forms the base of the sauce, adding acidity and sweetness.
- 2 tablespoons tomato paste – Concentrates the tomato flavor and thickens the sauce.
- 1 cup vegetable broth – Provides a flavorful liquid for the sauce to simmer in.
- 1 teaspoon dried oregano – Adds a classic Italian herb flavor.
- 1 teaspoon dried basil – Complements the oregano with a slightly sweet and aromatic taste.
- 1/2 teaspoon dried thyme – Adds an earthy note to the sauce.
- 1 bay leaf – Infuses a subtle depth of flavor.
- Salt and black pepper, to taste – Enhances the overall flavor of the dish.
- 1 tablespoon balsamic vinegar – Adds a touch of acidity and complexity.
- 2 tablespoons chopped fresh parsley – For garnish and a fresh pop of color.
How to Make Lentil Bolognese
- Prepare the Vegetables:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onions are translucent.
- Add the minced garlic and cook for an additional 1-2 minutes, until fragrant.
- Cook the Lentils:
- Stir in the rinsed lentils, diced tomatoes, tomato paste, and vegetable broth. Mix well to combine all the ingredients.
- Add the dried oregano, basil, thyme, and bay leaf. Stir to incorporate the herbs and spices evenly.
- Simmer the Sauce:
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the sauce simmer gently for 30-35 minutes, or until the lentils are tender and have absorbed most of the liquid. Stir occasionally to prevent sticking.
- Once the lentils are cooked, remove the bay leaf and discard it. Taste the sauce and adjust the seasoning with salt and black pepper as needed.
- Finish and Serve:
- Stir in the balsamic vinegar to add a touch of acidity and balance the flavors. Cook for an additional 5 minutes.
- Serve the Lentil Bolognese over cooked pasta, rice, or use it as a filling for lasagna. Garnish with freshly chopped parsley for a burst of color and freshness.
About the Main Ingredients
Lentils: Lentils are a key ingredient in this recipe, providing a hearty texture and substantial protein. They are an excellent source of fiber, iron, and other essential nutrients, making them a nutritious substitute for meat in many dishes.
Tomatoes: Both diced tomatoes and tomato paste are used to create a rich, flavorful base for the sauce. Tomatoes add natural sweetness and acidity, helping to balance the overall flavor of the Bolognese.
Vegetables: Onions, carrots, and celery form the aromatic foundation of the sauce. These vegetables are often referred to as a mirepoix in French cooking, and they add depth and complexity to the dish.
Herbs and Spices: The combination of oregano, basil, thyme, and bay leaf infuses the sauce with classic Italian flavors. These herbs work together to create a well-rounded and aromatic profile.
Balsamic Vinegar: A splash of balsamic vinegar adds a subtle tanginess and helps to enhance the richness of the sauce. It also contributes a slight sweetness that complements the tomatoes.
Lentil Bolognese is a perfect example of how vegetarian cooking can be both delicious and satisfying. With its robust flavors and wholesome ingredients, this dish is sure to become a favorite in your recipe collection. Enjoy the process of making it and the delightful results that follow!
