Sheet pan dinners are a great way to create delicious and easy meals with minimal cleanup. This recipe for money-saving chicken sheet pan dinners combines affordable ingredients with simple preparation for a budget-friendly meal that’s perfect for busy weeknights. By using a variety of vegetables and seasonings, you can create a flavorful and satisfying dinner that the whole family will love.
Ingredients for Money-Saving Chicken Sheet Pan Dinners:
- 4 boneless, skinless chicken breasts
- 1 pound baby potatoes, halved
- 1 pound carrots, peeled and cut into chunks
- 1 pound broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 teaspoons dried thyme
- 2 teaspoons dried rosemary
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
How to Make Money-Saving Chicken Sheet Pan Dinners:
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Prepare the Chicken: Place the chicken breasts on the prepared baking sheet and season them with salt, pepper, dried thyme, and dried rosemary.
- Prepare the Vegetables: In a large bowl, combine the baby potatoes, carrots, broccoli florets, bell peppers, red onion, and minced garlic. Drizzle the olive oil over the vegetables and season with salt and pepper. Toss to coat evenly.
- Arrange on the Baking Sheet: Spread the vegetables around the chicken breasts on the baking sheet, making sure they are in a single layer.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables halfway through cooking.
- Serve: Remove the sheet pan from the oven and let it rest for a few minutes. Serve the chicken and vegetables hot, garnished with chopped parsley.
About the Main Ingredients:
- Chicken Breasts: Chicken breasts are a lean and protein-rich ingredient that is versatile and affordable. They are a great source of essential nutrients and can be easily incorporated into a variety of dishes.
- Vegetables: The combination of baby potatoes, carrots, broccoli, bell peppers, and red onion provides a variety of textures and flavors to the dish. These vegetables are also budget-friendly and packed with vitamins and minerals.
- Olive Oil: Olive oil is used to coat the vegetables and chicken, adding moisture and flavor. It also helps the vegetables to roast evenly and develop a crispy texture.
- Herbs: Dried thyme and rosemary add a savory and aromatic flavor to the dish. Feel free to use fresh herbs if you prefer, adjusting the quantity as needed.
This money-saving chicken sheet pan dinner is a nutritious and delicious meal that can be customized with your favorite vegetables and seasonings. It’s a great way to enjoy a healthy and satisfying dinner without breaking the bank.
