Oven-fried parmesan chicken is a delicious and healthier alternative to traditional fried chicken. This recipe combines the crispy texture of fried chicken with the savory flavors of parmesan cheese, creating a dish that is sure to please the whole family.
Ingredients for Oven Fried Parmesan Chicken:
- 4 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1/2 cup flour
- 2 eggs, beaten
- Cooking spray
How to make Oven Fried Parmesan Chicken:
- Preheat the oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Spray the rack with cooking spray.
- In a shallow dish, mix together the breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Place the flour in another shallow dish, and the beaten eggs in a third shallow dish.
- Dredge each chicken breast in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken breasts on the prepared wire rack.
- Spray the tops of the chicken breasts with cooking spray.
- Bake for 25-30 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Serve the oven-fried parmesan chicken with your favorite sides.
About the main ingredients:
- Chicken Breast: Lean and protein-rich, chicken breast is the perfect base for this dish.
- Breadcrumbs: Provide the crispy texture of fried chicken without the need for deep frying.
- Parmesan Cheese: Adds a savory, umami flavor to the chicken, complementing the other seasonings.
- Garlic Powder, Onion Powder, Paprika: These seasonings add depth of flavor to the chicken coating.
- Eggs: Help the breadcrumb mixture adhere to the chicken, creating a crispy crust when baked.
Enjoy this oven-fried parmesan chicken as a healthier alternative to traditional fried chicken!
