Pineapple Fried Quinoa Recipe

This Pineapple Fried Quinoa recipe is a delightful and nutritious twist on traditional fried rice. It’s packed with sweet pineapple, crunchy vegetables, and protein-rich quinoa, making it a satisfying and flavorful dish. Whether you’re looking for a quick weeknight dinner or a tasty side dish, this recipe is sure to become a favorite in your household.

Ingredients for Pineapple Fried Quinoa:

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 carrot, diced
• 1 cup pineapple chunks
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 2 green onions, chopped
• Salt and pepper, to taste

How to make Pineapple Fried Quinoa:

1. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and let sit for 5 minutes, then fluff with a fork.
2. In a large skillet or wok, heat the olive oil over medium-high heat. Add the onion, garlic, bell pepper, and carrot, and cook for 5-7 minutes, or until the vegetables are tender.
3. Add the cooked quinoa, pineapple chunks, soy sauce, rice vinegar, and sesame oil to the skillet. Stir well to combine.
4. Cook for another 5 minutes, stirring occasionally, until the quinoa is heated through and the flavors are well blended.
5. Stir in the chopped green onions, and season with salt and pepper to taste.
6. Serve the Pineapple Fried Quinoa hot, as a delicious and nutritious main dish or side dish.

About the main ingredients:

• Quinoa: A nutritious whole grain that is high in protein and fiber.
• Pineapple: Adds a sweet and tropical flavor to the dish, as well as vitamin C and other nutrients.
• Vegetables: The combination of onion, garlic, bell pepper, and carrot adds flavor, texture, and nutrients to the dish.
• Soy sauce, rice vinegar, and sesame oil: These ingredients add savory and tangy flavors that complement the sweetness of the pineapple.
• Green onions: Add a fresh and slightly pungent flavor to the dish.

Enjoy this Pineapple Fried Quinoa as a delicious and healthy alternative to traditional fried rice!