Ingredients:
- 1 cup red lentils, rinsed and drained
- 2 large sweet potatoes, peeled and diced
- 2 large carrots, peeled and diced
- 1 large apple, peeled, cored, and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- Salt and pepper, to taste
- Olive oil, for cooking
- Fresh cilantro, for garnish (optional)
How to Make Red Lentil, Carrot, Apple, and Sweet Potato Soup:
- Heat olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
- Add the diced sweet potatoes, carrots, and apple to the pot. Cook for another 5 minutes, stirring occasionally.
- Add the red lentils, vegetable broth, ground cumin, ground coriander, ground turmeric, salt, and pepper to the pot. Stir to combine.
- Bring the soup to a boil, then reduce heat and simmer for about 20-25 minutes, or until the sweet potatoes and lentils are tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup to a blender and blend in batches until smooth.
- Taste the soup and adjust seasoning if needed. If the soup is too thick, you can add more vegetable broth or water to reach your desired consistency.
- Serve the soup hot, garnished with fresh cilantro if desired.
About the Main Ingredients:
- Red Lentils: Red lentils are a great source of plant-based protein and fiber. They cook relatively quickly and break down easily, making them perfect for soups and stews.
- Sweet Potatoes: Sweet potatoes add a natural sweetness to the soup and are rich in vitamins A and C, as well as fiber.
- Carrots: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. They add color and flavor to the soup.
- Apple: The apple adds a hint of sweetness and tartness to the soup, balancing out the flavors of the other ingredients.
Enjoy this Red Lentil, Carrot, Apple, and Sweet Potato Soup as a comforting and nutritious meal!
