Learn how to make delicious scrambled tofu, a perfect vegan alternative to scrambled eggs, ideal for a hearty brunch. This recipe combines tofu with savory seasonings for a satisfying and protein-packed dish.
Ingredients for Scrambled Tofu
- 1 block (14 oz) firm tofu
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- Fresh herbs (optional), for garnish
How to Make Scrambled Tofu
- Prepare the Tofu: Drain the tofu and pat dry with paper towels. Crumble the tofu into small pieces using your hands or a fork.
- Cook the Vegetables: Heat olive oil in a large skillet over medium heat. Add chopped onion and diced bell pepper. Sauté for 3-4 minutes until softened.
- Season the Tofu: Push the vegetables to one side of the skillet and add minced garlic. Sauté for 1 minute until fragrant. Add crumbled tofu to the skillet.
- Season the Tofu: Sprinkle turmeric powder, cumin powder, paprika, salt, and pepper over the tofu. Stir well to combine, ensuring the tofu is evenly coated with the seasonings. Cook for 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
- Serve: Remove from heat and garnish with fresh herbs if desired. Serve hot as a delicious vegan alternative to scrambled eggs.
About the Main Ingredients
- Tofu: A versatile plant-based protein made from soybeans, tofu absorbs flavors well and offers a texture similar to scrambled eggs when crumbled and cooked.
- Turmeric, Cumin, Paprika: These spices add color and flavor to the scrambled tofu, enhancing its savory profile without the use of eggs.
Scrambled tofu is not only a nutritious dish but also a flavorful option for those looking to enjoy a vegan or vegetarian brunch. Serve it with toast, fresh fruit, or alongside other breakfast favorites for a satisfying meal that everyone will love.
