Shanghai Noodle Salad is a delightful combination of fresh vegetables, tender noodles, and a savory dressing. This dish is popular in Chinese cuisine for its vibrant flavors and textures. Whether served as a side dish or a light main course, this salad is perfect for a refreshing meal, especially during the warmer months. With its colorful appearance and satisfying taste, Shanghai Noodle Salad is sure to be a hit at your next gathering or as a simple weeknight meal.
Ingredients for Shanghai Noodle Salad:
For the Salad:
- 200g dried Shanghai noodles
- 1 red bell pepper, julienned
- 1 yellow bell pepper, julienned
- 1 carrot, julienned
- 1 cucumber, julienned
- 2 spring onions, thinly sliced
- 1/4 cup cilantro leaves, chopped
- 1/4 cup roasted peanuts, chopped
- Sesame seeds, for garnish (optional)
For the Dressing:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 garlic clove, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon chili flakes (optional)
How to Make Shanghai Noodle Salad:
1. Cook the Noodles:
- Bring a large pot of water to a boil. Add the Shanghai noodles and cook according to the package instructions, usually about 3-5 minutes. Drain the noodles and rinse them under cold water to stop the cooking process. Set aside.
2. Prepare the Vegetables:
- Julienne the red and yellow bell peppers, carrot, and cucumber. Thinly slice the spring onions and chop the cilantro leaves. Set aside.
3. Make the Dressing:
- In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and chili flakes (if using). Adjust the seasoning to taste.
4. Assemble the Salad:
- In a large mixing bowl, combine the cooked noodles, julienned vegetables, spring onions, and cilantro leaves.
- Pour the dressing over the salad and toss everything together until well coated.
5. Serve:
- Divide the Shanghai Noodle Salad into serving bowls. Sprinkle chopped roasted peanuts and sesame seeds on top for added crunch and flavor.
- Serve immediately and enjoy the fresh and vibrant flavors of this delicious salad.
About the Main Ingredients:
Shanghai Noodles:
Shanghai noodles are a type of Chinese noodle made from wheat flour and water. They are thicker than spaghetti but thinner than udon noodles, giving them a chewy texture that pairs well with the crisp vegetables in this salad. Shanghai noodles are typically used in stir-fries and noodle soups but work beautifully in salads as well.
Bell Peppers:
Red and yellow bell peppers add a burst of color and sweetness to the Shanghai Noodle Salad. They are rich in vitamins A and C, antioxidants that help boost the immune system and promote healthy skin. Bell peppers also provide a crunchy texture that contrasts nicely with the soft noodles.
Carrot and Cucumber:
Julienne-cut carrot and cucumber add freshness and crunch to the salad. Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is essential for good vision and a healthy immune system. Cucumbers are hydrating and low in calories, making them a refreshing addition to any salad.
Soy Sauce and Sesame Oil:
The dressing for the Shanghai Noodle Salad is made with soy sauce and sesame oil, which add savory umami flavor and depth. Soy sauce is a staple in Asian cuisine, made from fermented soybeans and wheat. Sesame oil is pressed from sesame seeds and has a nutty aroma and rich flavor that enhances the overall taste of the salad.
Roasted Peanuts:
Roasted peanuts are used as a garnish for the Shanghai Noodle Salad, adding a crunchy texture and nutty flavor. Peanuts are a good source of protein, healthy fats, and fiber, making them a satisfying and nutritious addition to the salad.
Cilantro and Spring Onions:
Cilantro leaves and sliced spring onions add a pop of freshness and color to the salad. Cilantro has a bright, citrusy flavor that complements the other ingredients, while spring onions add a mild onion flavor and crunch. Together, they enhance the overall taste and appearance of the Shanghai Noodle Salad.
Nutritional Benefits and Tips:
Shanghai Noodle Salad is a healthy and satisfying dish that’s perfect for a light lunch or dinner. It’s low in calories and fat, making it a great option for those looking to maintain a healthy diet. The salad is also rich in vitamins, minerals, and antioxidants, thanks to the variety of vegetables used.
To make this salad vegan-friendly, simply use vegan-friendly noodles and check the labels of your soy sauce and honey to ensure they are vegan as well. You can also customize the salad by adding other vegetables such as snow peas, bean sprouts, or edamame for added nutrition and flavor.
In conclusion, Shanghai Noodle Salad is a delicious and versatile dish that’s easy to make at home. Whether you’re looking for a healthy lunch option or a refreshing side dish, this salad is sure to impress. Enjoy the vibrant flavors and textures of this delightful Shanghai Noodle Salad!
