Sheet Pan Recipes: Easy & Delicious Meals

Sheet pan recipes are a lifesaver for busy cooks looking to make flavorful meals with minimal cleanup. These versatile recipes allow you to cook everything together on a single pan, maximizing flavor and convenience. From savory meats to roasted vegetables, sheet pan dinners offer endless possibilities. Follow along as we explore five new and tasty sheet pan recipes that will simplify your meal planning and delight your taste buds.

Ingredients for Sheet Pan Recipes

Sheet Pan Lemon Herb Chicken with Vegetables

• 4 chicken breasts
• 1 lb baby potatoes, halved
• 1 bunch asparagus, trimmed
• 1 lemon, sliced
• 4 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (rosemary, thyme) for garnish

Sheet Pan Honey Garlic Shrimp and Broccoli

• 1 lb large shrimp, peeled and deveined
• 2 cups broccoli florets
• 1/4 cup honey
• 3 tbsp soy sauce
• 2 cloves garlic, minced
• 1 tbsp sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish

Sheet Pan Sausage and Vegetable Bake

• 1 lb Italian sausage, sliced
• 2 bell peppers, sliced
• 1 red onion, sliced
• 1 zucchini, sliced
• 1 tbsp olive oil
• 1 tsp Italian seasoning
• Salt and pepper to taste
• Fresh parsley for garnish

Sheet Pan BBQ Ranch Chicken Nachos

• 1 lb cooked chicken, shredded
• 1 bag tortilla chips
• 1 cup shredded cheddar cheese
• 1 cup black beans, rinsed and drained
• 1/2 cup BBQ sauce
• 1/4 cup ranch dressing
• 1/4 cup chopped green onions
• Sliced jalapeños (optional)

Sheet Pan Maple Dijon Salmon with Brussels Sprouts

• 4 salmon fillets
• 1 lb Brussels sprouts, halved
• 1/4 cup maple syrup
• 2 tbsp Dijon mustard
• 2 tbsp soy sauce
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon wedges for serving

How to Make Sheet Pan Recipes

Sheet Pan Lemon Herb Chicken with Vegetables

1. Preheat oven to 400°F (200°C).
2. In a bowl, combine olive oil, minced garlic, salt, and pepper. Toss potatoes and asparagus with half of the mixture.
3. Place chicken breasts on a sheet pan. Arrange potatoes, asparagus, lemon slices around chicken. Brush remaining olive oil mixture over chicken and vegetables.
4. Roast for 25-30 minutes until chicken is cooked through and vegetables are tender. Garnish with fresh herbs before serving.

Sheet Pan Honey Garlic Shrimp and Broccoli

1. Preheat oven to 425°F (220°C).
2. In a bowl, whisk together honey, soy sauce, minced garlic, sesame oil, salt, and pepper.
3. Place shrimp and broccoli on a sheet pan. Pour honey garlic mixture over shrimp and broccoli. Toss to coat evenly.
4. Roast for 12-15 minutes until shrimp are pink and broccoli is tender. Sprinkle with sesame seeds before serving.

Sheet Pan Sausage and Vegetable Bake

1. Preheat oven to 400°F (200°C).
2. Toss sliced sausage, bell peppers, red onion, and zucchini with olive oil, Italian seasoning, salt, and pepper.
3. Spread mixture evenly on a sheet pan.
4. Roast for 25-30 minutes, stirring halfway through, until sausage is cooked through and vegetables are tender. Garnish with fresh parsley before serving.

Sheet Pan BBQ Ranch Chicken Nachos

1. Preheat oven to 375°F (190°C).
2. Arrange tortilla chips on a sheet pan in an even layer.
3. In a bowl, combine shredded chicken with BBQ sauce. Spread chicken evenly over tortilla chips.
4. Sprinkle with shredded cheddar cheese and black beans.
5. Bake for 10-12 minutes until cheese is melted and nachos are heated through.
6. Drizzle ranch dressing over nachos, garnish with green onions and jalapeños if desired before serving.

Sheet Pan Maple Dijon Salmon with Brussels Sprouts

1. Preheat oven to 400°F (200°C).
2. In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, minced garlic, salt, and pepper.
3. Place salmon fillets and Brussels sprouts on a sheet pan. Pour maple Dijon mixture over salmon and Brussels sprouts. Toss Brussels sprouts to coat.
4. Roast for 12-15 minutes until salmon is cooked through and Brussels sprouts are tender. Serve with lemon wedges.

About the Main Ingredients

Sheet pan recipes are all about convenience and flavor. By cooking everything together on one pan, the ingredients meld together, creating delicious, cohesive meals. Here’s a closer look at the main ingredients used in these sheet pan recipes:

Chicken, Shrimp, Sausage, and Salmon:

Proteins like chicken, shrimp, sausage, and salmon are versatile and cook beautifully on a sheet pan. They absorb flavors from marinades and seasonings, resulting in juicy and flavorful dishes.

Vegetables (Potatoes, Asparagus, Broccoli, Bell Peppers, Red Onion, Zucchini, Brussels Sprouts):

Assorted vegetables add color, texture, and nutrients to sheet pan meals. From tender roasted potatoes to crispy Brussels sprouts, vegetables complement the proteins and provide essential vitamins and minerals.

Sauces and Seasonings (Lemon Herb, Honey Garlic, BBQ Ranch, Maple Dijon):

Homemade sauces and seasonings elevate the flavors of sheet pan recipes. Whether it’s tangy BBQ ranch or sweet maple Dijon, these sauces add depth and complexity to the dishes.

Garnishes (Fresh Herbs, Sesame Seeds, Parsley, Green Onions):

Fresh herbs and garnishes not only enhance the presentation of sheet pan meals but also add freshness and brightness to each bite.

Enjoy the simplicity and deliciousness of these sheet pan recipes. They’re perfect for weeknight dinners, casual gatherings, or anytime you want a hassle-free meal that doesn’t skimp on flavor!