Discover how to make irresistibly crispy and spicy Brussels sprout chips that make for a perfect appetizer or healthy snack. These chips are not only delicious but also packed with nutrients, making them a fantastic alternative to traditional potato chips. With a kick of spice and a satisfying crunch, they’ll be a hit at any gathering or as a guilt-free treat for yourself.
Ingredients for Spicy Brussels Sprout Chips
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- Salt to taste
How to Make Spicy Brussels Sprout Chips
Step 1: Prep the Brussels Sprouts
- Prepare the Brussels Sprouts: Preheat your oven to 375°F (190°C). Rinse the Brussels sprouts under cold water and pat them dry with a clean kitchen towel. Trim off the ends and any outer leaves that are damaged or discolored.
- Slice the Brussels Sprouts: Using a sharp knife or a mandoline slicer, thinly slice the Brussels sprouts into rounds. Aim for slices that are about 1/8 inch thick. Discard the tough end pieces.
Step 2: Season the Brussels Sprout Chips
- Seasoning Mixture: In a large bowl, combine olive oil, paprika, garlic powder, chili powder, and salt. Mix well until all the spices are evenly incorporated into the oil.
- Coat the Brussels Sprouts: Add the sliced Brussels sprouts to the bowl with the seasoning mixture. Toss gently to coat each slice thoroughly with the seasoned oil.
Step 3: Bake the Brussels Sprout Chips
- Prepare Baking Sheets: Line two large baking sheets with parchment paper or silicone baking mats for easy cleanup.
- Arrange Brussels Sprouts: Spread the seasoned Brussels sprout slices in a single layer on the prepared baking sheets. Make sure they are not overlapping to ensure even baking and crispiness.
- Bake: Place the baking sheets in the preheated oven and bake for 10-15 minutes, or until the Brussels sprout chips are golden brown and crispy. Rotate the baking sheets halfway through the baking time for even cooking.
Step 4: Serve and Enjoy
- Cool and Crisp: Remove the Brussels sprout chips from the oven and let them cool on the baking sheets for a few minutes. This allows them to crisp up further.
- Serve: Transfer the crispy Brussels sprout chips to a serving platter or bowl. Enjoy them immediately as a delicious appetizer or snack.
About the Main Ingredients
Brussels Sprouts
Brussels sprouts are nutritious cruciferous vegetables rich in vitamins C and K, fiber, and antioxidants. Slicing them thinly and baking them transforms them into crispy chips that are not only tasty but also much healthier than traditional potato chips.
Olive Oil
Olive oil is used to coat the Brussels sprout slices before baking. It helps the spices adhere to the sprouts and promotes even crisping in the oven. Olive oil also adds healthy monounsaturated fats to this snack.
Spices (Paprika, Garlic Powder, Chili Powder)
The combination of paprika, garlic powder, and chili powder gives these Brussels sprout chips their spicy and flavorful kick. Adjust the amount of spices to suit your preference for heat. These spices not only enhance the taste but also contribute to the antioxidant and anti-inflammatory properties of the dish.
Spicy Brussels Sprout Chips are a fantastic way to enjoy a crispy, flavorful snack or appetizer that is both satisfying and nutritious. With simple ingredients and easy preparation, you can whip up a batch of these chips in no time. Whether you serve them at parties, game nights, or enjoy them as a guilt-free snack, they are sure to be a hit. Dive into the crunchy goodness of these homemade Brussels sprout chips and savor the spicy delight!
