Summer is the perfect season to fire up the grill and experiment with new, exciting recipes that can bring joy and flavor to your table. One recipe that stands out for its bold flavors and vibrant presentation is Spicy Tofu Skewers with Sriracha Sauce. This dish is not only visually appealing but also packed with nutrients, making it a great addition to any meal plan. Whether you’re a longtime vegetarian, a newbie to plant-based eating, or simply looking for a delicious dish to share at your next barbecue, these tofu skewers are sure to impress. Let’s dive into the details of how to prepare this delightful dish, and learn a bit more about the ingredients that make it special.
Ingredients for Spicy Tofu Skewers with Sriracha Sauce
For the Skewers:
- 1 block of extra-firm tofu (14-16 oz)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 1 zucchini
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste
- Bamboo or metal skewers (if using bamboo, soak in water for 30 minutes before use)
For the Sriracha Sauce:
- 1/4 cup Sriracha sauce
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
How to Make Spicy Tofu Skewers with Sriracha Sauce
Preparation:
- Prepare the Tofu:
- Begin by pressing the tofu to remove excess moisture. Place the tofu block between two plates and set a heavy object, such as a can or a book, on top. Let it sit for at least 20 minutes. This process will help the tofu absorb the marinade better and achieve a firmer texture.
- After pressing, cut the tofu into 1-inch cubes.
- Prepare the Vegetables:
- Wash and cut the bell peppers into 1-inch squares.
- Peel the red onion and cut it into wedges.
- Slice the zucchini into 1/2-inch thick rounds.
- Leave the cherry tomatoes whole.
- Make the Marinade:
- In a large bowl, whisk together the olive oil, salt, and pepper.
- Add the tofu cubes and toss gently to coat. Let the tofu marinate for about 15 minutes while you prepare the Sriracha sauce.
Cooking:
- Make the Sriracha Sauce:
- In a small bowl, combine the Sriracha sauce, soy sauce, rice vinegar, honey or maple syrup, minced garlic, grated ginger, sesame oil, and lime juice. Mix well until all ingredients are thoroughly combined.
- Assemble the Skewers:
- Thread the tofu, bell peppers, red onion, zucchini, and cherry tomatoes onto the skewers, alternating between the different ingredients for a colorful presentation.
- Brush the assembled skewers with some of the Sriracha sauce, ensuring each piece is well-coated.
- Grill the Skewers:
- Preheat your grill to medium-high heat.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the vegetables are tender and lightly charred, and the tofu is heated through.
- During the last few minutes of grilling, brush the skewers with more Sriracha sauce for an extra burst of flavor.
- Serve:
- Transfer the grilled skewers to a serving platter.
- Serve immediately with any remaining Sriracha sauce on the side for dipping.
About the Main Ingredients
Tofu:
Tofu, also known as bean curd, is a staple in many vegetarian and vegan diets. It is made from soybeans and has a high protein content, making it an excellent meat substitute. Extra-firm tofu, used in this recipe, is particularly well-suited for grilling as it retains its shape and absorbs marinades effectively. Tofu is also rich in essential amino acids, iron, and calcium, making it a nutritious choice. Its mild flavor allows it to take on the taste of the seasonings and sauces it’s paired with, making it extremely versatile in the kitchen.
Sriracha Sauce:
Sriracha is a hot sauce made from chili peppers, distilled vinegar, garlic, sugar, and salt. It originated in Thailand and has become a popular condiment worldwide due to its unique balance of heat and tang. The spiciness of Sriracha enhances the blandness of tofu, giving it a bold, zesty flavor. Besides its taste, Sriracha also offers some health benefits. The capsaicin in chili peppers can boost metabolism, and the garlic in the sauce has antibacterial properties.
Vegetables:
- Bell Peppers: Bell peppers add a sweet and slightly tangy flavor to the skewers. They are also rich in vitamins A and C, which are essential for maintaining healthy skin and immune function. The vibrant colors of bell peppers make the dish visually appealing.
- Red Onion: Red onions have a milder flavor compared to white or yellow onions, and they add a slight sweetness when grilled. They also bring a beautiful purple hue to the dish and are a good source of antioxidants.
- Zucchini: Zucchini is a summer squash with a mild flavor and a high water content, making it refreshing and light. It grills well, becoming tender with a slight char that adds depth to the flavor. Zucchini is also low in calories and high in vitamins A and C.
- Cherry Tomatoes: Cherry tomatoes burst with sweetness and juiciness, providing a lovely contrast to the other ingredients. When grilled, their natural sugars caramelize, intensifying their flavor. They are a great source of vitamins A, C, and K, as well as antioxidants like lycopene.
Olive Oil:
Olive oil is used in the marinade to coat the tofu and vegetables, helping them cook evenly and preventing them from sticking to the grill. It also adds a subtle richness to the dish. Olive oil is known for its health benefits, including its high content of monounsaturated fats and antioxidants, which can reduce inflammation and promote heart health.
Soy Sauce and Other Seasonings:
Soy sauce adds umami, a savory depth that enhances the overall flavor of the dish. Rice vinegar provides a tangy note that balances the heat from the Sriracha. Honey or maple syrup adds a touch of sweetness, while garlic and ginger bring warmth and complexity. Sesame oil imparts a nutty aroma, and lime juice adds brightness and a refreshing acidity.
This recipe for Spicy Tofu Skewers with Sriracha Sauce is an excellent way to enjoy a healthy, flavorful meal that’s perfect for any grilling occasion. The combination of marinated tofu, colorful vegetables, and spicy Sriracha sauce creates a dish that is not only delicious but also packed with nutrients. Whether you’re hosting a barbecue or simply looking for a new vegetarian dish to try, these skewers are sure to be a hit. Enjoy!
