Introduction
Spinach and Orzo Salad is a refreshing and nutritious dish perfect for summer. This recipe combines tender orzo pasta with fresh spinach, tangy feta cheese, juicy cherry tomatoes, and a zesty lemon vinaigrette. It’s ideal as a light main course or a flavorful side dish for any summer gathering.
Ingredients for Spinach and Orzo Salad
- 1 cup orzo pasta
- 4 cups fresh spinach leaves
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and sliced (optional)
- 1/4 cup fresh basil leaves, chopped (optional)
- Salt and freshly ground black pepper to taste
For the Lemon Vinaigrette:
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon honey or maple syrup (optional)
- Salt and freshly ground black pepper to taste
How to Make Spinach and Orzo Salad
Step 1: Cook the Orzo
- In a large pot of salted boiling water, cook the orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Drain well and set aside.
Step 2: Prepare the Lemon Vinaigrette
- In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup (if using), salt, and pepper until well combined. Set aside.
Step 3: Assemble the Salad
- In a large salad bowl, combine the cooked and cooled orzo pasta, fresh spinach leaves, halved cherry tomatoes, crumbled feta cheese, thinly sliced red onion, Kalamata olives (if using), and chopped basil leaves (if using).
- Drizzle the lemon vinaigrette over the salad ingredients. Gently toss to combine, ensuring everything is evenly coated with the dressing.
Step 4: Season and Serve
- Season the Spinach and Orzo Salad with salt and freshly ground black pepper to taste.
- Serve immediately as a refreshing summer main course or side dish. Alternatively, chill in the refrigerator for 30 minutes to allow flavors to meld before serving.
About the Main Ingredients
Orzo Pasta
Orzo is a small, rice-shaped pasta that cooks quickly and absorbs flavors well. It adds a delightful texture to the salad.
Spinach
Fresh spinach leaves provide a nutrient-packed base for the salad, offering vitamins, minerals, and a vibrant green color.
Cherry Tomatoes
Halved cherry tomatoes add juiciness and sweetness to the salad, balancing the flavors of the other ingredients.
Feta Cheese
Crumbled feta cheese contributes a creamy and tangy flavor, complementing the freshness of the vegetables.
Lemon Vinaigrette
The lemon vinaigrette brings brightness and acidity to the salad, enhancing the overall taste and tying together the flavors of the spinach, orzo, and vegetables.
Fresh Herbs and Olives (Optional)
Fresh basil leaves and Kalamata olives (optional) add extra layers of flavor and Mediterranean flair to the salad.
Spinach and Orzo Salad is not only delicious but also versatile. You can customize it by adding grilled chicken, shrimp, or chickpeas for added protein, or adjust the amount of dressing to suit your preference. Whether enjoyed at a picnic, barbecue, or as a light lunch, this salad is sure to be a hit during the summer months.
