Sweet Potato Fries Recipe

Sweet Potato Fries are a delicious and nutritious alternative to regular French fries. They offer a unique, slightly sweet flavor and a crispy texture that pairs perfectly with a variety of dips and main dishes. Unlike traditional potato fries, sweet potato fries are not only tasty but also packed with vitamins and nutrients. They’re a great way to enjoy a healthier version of a classic favorite. Whether you’re serving them as a side dish, a snack, or a party appetizer, these fries are sure to be a hit. This recipe will guide you through making sweet potato fries that are crispy on the outside and tender on the inside, with the perfect amount of seasoning.

Ingredients for Perfectly Crispy Sweet Potato Fries

• 2 large sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: 1/4 teaspoon cayenne pepper for added heat

How to Make Perfectly Crispy Sweet Potato Fries

Step 1: Prepare the Sweet Potatoes

1. Peel the sweet potatoes: Start by peeling the sweet potatoes using a vegetable peeler. If you prefer, you can leave the skin on for added texture and nutrients.
2. Cut the sweet potatoes: Slice the peeled sweet potatoes into fries. Aim for uniform sizes, about 1/4 to 1/2 inch thick, to ensure even cooking. You can also cut them into wedges or cubes if you prefer a different shape.
3. Soak the fries (optional): For extra crispiness, soak the cut sweet potato fries in cold water for at least 30 minutes. This step helps to remove excess starch and can result in a crispier texture. After soaking, drain the fries and pat them dry with a clean kitchen towel.

Step 2: Season the Fries

1. Mix the seasonings: In a small bowl, combine paprika, garlic powder, onion powder, ground cumin, dried thyme, salt, and black pepper. If using, add cayenne pepper for a bit of heat.
2. Coat the fries: Place the dried sweet potato fries in a large mixing bowl. Drizzle with olive oil and toss to coat evenly. Sprinkle the seasoning mixture over the fries and toss again to ensure that all the fries are well-seasoned.

Step 3: Bake the Fries

1. Preheat the oven: Preheat your oven to 425°F (220°C). This high temperature helps to achieve a crispy exterior.
2. Prepare the baking sheet: Line a baking sheet with parchment paper or lightly grease it to prevent sticking. Spread the seasoned sweet potato fries out in a single layer on the baking sheet. Avoid overcrowding the pan; this allows the fries to cook evenly and become crispy.
3. Bake the fries: Bake the sweet potato fries in the preheated oven for 25-30 minutes, flipping them halfway through the cooking time. The fries should be golden brown and crispy on the outside. Keep an eye on them towards the end of the cooking time to prevent burning.
4. Cool slightly: Once baked, remove the fries from the oven and let them cool slightly before serving. This helps them to firm up a bit more and become even crispier.

Step 4: Serve and Enjoy

1. Serve: Serve the sweet potato fries hot with your favorite dipping sauces. They pair well with ketchup, ranch dressing, aioli, or even a spicy sriracha mayo.
2. Garnish (optional): For added flavor, you can sprinkle the fries with a little extra salt or fresh herbs like chopped parsley or cilantro before serving.

About the Main Ingredients

Sweet Potatoes: Sweet potatoes are the main ingredient in this recipe, providing a natural sweetness and a rich, orange color. They are also a great source of vitamins A and C, dietary fiber, and antioxidants. Sweet potatoes have a lower glycemic index compared to regular potatoes, making them a healthier choice.

Olive Oil: Olive oil is used to coat the fries, helping them to crisp up during baking. It adds a subtle flavor and is a healthier fat option compared to butter or some other oils. Olive oil is also rich in monounsaturated fats, which can be beneficial for heart health.

Paprika, Garlic Powder, Onion Powder, Ground Cumin, Dried Thyme: These seasonings add depth and complexity to the flavor of the sweet potato fries. Paprika provides a mild smokiness, while garlic and onion powders offer savory notes. Ground cumin adds an earthy flavor, and dried thyme gives a hint of herbaceousness.

Salt and Black Pepper: These basic seasonings enhance the overall flavor of the fries. Salt helps to balance the sweetness of the sweet potatoes, and black pepper adds a touch of heat.

Cayenne Pepper (optional): If you like a bit of spice, cayenne pepper can be added to the seasoning mix. It provides a kick of heat that complements the sweetness of the sweet potatoes.

Making Perfectly Crispy Sweet Potato Fries at home is both easy and rewarding. With this recipe, you’ll be able to enjoy a healthier, homemade version of a classic favorite that’s sure to satisfy your cravings. Whether served as a side dish or a standalone snack, these fries are a delicious treat for any occasion.