If you’re looking for a flavorful and nutritious meal that’s both easy to make and delicious, this Tofu and Veggies in Creamy Peanut Sauce recipe is perfect for you. This dish combines crispy tofu, vibrant vegetables, and a rich, creamy peanut sauce that’s sure to satisfy your taste buds. Whether you’re a vegetarian, vegan, or simply seeking a healthy meal option, this recipe is packed with protein, vitamins, and minerals. It’s versatile and can be served over rice, noodles, or enjoyed on its own. Let’s dive into the ingredients and steps to make this delightful dish!
Ingredients for Tofu and Veggies in Creamy Peanut Sauce
- 1 block (14 ounces) firm tofu, drained and pressed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 2 medium carrots, julienned
- 1 small red onion, thinly sliced
- 3 cloves garlic, minced
- 1 tablespoon grated ginger
For the Peanut Sauce:
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tablespoons lime juice
- 2 tablespoons maple syrup or honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- 1/2 cup water (adjust as needed for desired consistency)
- Salt and pepper to taste
How to Make Tofu and Veggies in Creamy Peanut Sauce
- Prepare the Tofu: Start by draining and pressing the tofu to remove excess moisture. Once pressed, cut the tofu into bite-sized cubes. In a bowl, toss the tofu cubes with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch until evenly coated.
- Cook the Tofu: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until they are golden brown and crispy on all sides, about 6-8 minutes. Remove the tofu from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the sliced red and yellow bell peppers, broccoli florets, snap peas, julienned carrots, and red onion. Sauté the vegetables for about 5-7 minutes, or until they are tender-crisp.
- Add Garlic and Ginger: Add the minced garlic and grated ginger to the skillet with the vegetables. Sauté for an additional 1-2 minutes until fragrant.
- Make the Peanut Sauce: In a medium bowl, whisk together the peanut butter, 1/4 cup soy sauce, lime juice, maple syrup or honey, rice vinegar, sesame oil, and red pepper flakes (if using). Gradually add 1/2 cup of water, whisking until the sauce is smooth and reaches your desired consistency. If the sauce is too thick, add a bit more water.
- Combine Tofu, Vegetables, and Sauce: Add the crispy tofu back into the skillet with the sautéed vegetables. Pour the peanut sauce over the tofu and vegetables, stirring to coat everything evenly. Cook for an additional 2-3 minutes until everything is heated through and well combined. Taste and adjust seasoning with salt and pepper as needed.
- Serve: Serve the Tofu and Veggies in Creamy Peanut Sauce over a bed of rice or noodles, or enjoy it on its own. Garnish with chopped fresh cilantro, green onions, and a sprinkle of sesame seeds if desired. Enjoy your delicious and healthy meal!
About the Main Ingredients
- Tofu: Tofu, made from soybeans, is a staple in many vegetarian and vegan diets due to its high protein content and versatility. It absorbs the flavors of the ingredients it’s cooked with, making it an excellent protein source for various dishes. Tofu is also rich in calcium, iron, and magnesium, contributing to its nutritional benefits.
- Peanut Butter: Peanut butter is the star of the creamy peanut sauce, providing a rich and nutty flavor that complements the vegetables and tofu. It’s a good source of healthy fats, protein, and various vitamins and minerals, including vitamin E, magnesium, and potassium. Peanut butter adds a delightful creaminess to the sauce, making it irresistible.
- Bell Peppers: Bell peppers, available in a variety of colors such as red, yellow, and green, add a sweet and crunchy element to the dish. They are high in vitamin C, vitamin A, and antioxidants, making them a nutritious addition. Bell peppers also enhance the visual appeal of the dish with their vibrant colors.
- Broccoli: Broccoli is a nutrient-dense vegetable packed with vitamins C and K, fiber, and numerous antioxidants. Its slightly bitter taste and firm texture add a nice contrast to the sweet and creamy peanut sauce. Broccoli is known for its health benefits, including supporting immune function and reducing inflammation.
- Snap Peas: Snap peas are sweet and crisp, adding a fresh and vibrant element to the dish. They are rich in vitamins A, C, and K, as well as dietary fiber. Snap peas also provide a satisfying crunch that pairs well with the tender tofu and creamy sauce.
- Carrots: Carrots contribute natural sweetness and vibrant color to the dish. They are high in beta-carotene, fiber, and various vitamins and minerals. Carrots enhance the overall flavor profile and nutritional value of the recipe.
- Garlic and Ginger: Garlic and ginger are aromatic ingredients that add depth and complexity to the dish. Garlic is known for its immune-boosting properties and strong flavor, while ginger provides a warm, spicy note and aids in digestion. Both ingredients complement the peanut sauce beautifully.
