Turmeric milk, also known as golden milk, is a warm and comforting drink made with milk and turmeric. This beverage has been used for centuries in Ayurvedic medicine for its health benefits and is now gaining popularity in the Western world. In this recipe, we’ll show you how to make turmeric milk at home using simple ingredients.
Ingredients for Turmeric Milk
- 2 cups milk (you can use any type of milk you prefer, such as cow’s milk, almond milk, or coconut milk)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- A pinch of black pepper (optional, to enhance the absorption of turmeric)
How to Make Turmeric Milk
- Warm the Milk:
- In a small saucepan, heat the milk over medium heat until it is warm but not boiling.
- Add the Spices:
- Add the turmeric, cinnamon, ginger, and cardamom to the warm milk. Stir well to combine.
- Sweeten (Optional):
- If you prefer a sweeter drink, add honey or maple syrup to taste and stir until dissolved.
- Add Black Pepper (Optional):
- Adding a pinch of black pepper can help enhance the absorption of turmeric’s active compound, curcumin. Stir in the black pepper if desired.
- Serve:
- Pour the turmeric milk into a mug and serve warm.
About the Main Ingredients
Turmeric:
Turmeric is a spice that comes from the turmeric plant. It is known for its bright yellow color and warm, bitter taste. Turmeric contains a compound called curcumin, which has anti-inflammatory and antioxidant properties.
Milk:
Milk is the base of this drink and provides a creamy texture. You can use any type of milk you prefer, including cow’s milk, almond milk, or coconut milk. Choose a milk that complements the flavors of the spices.
Spices:
The spices in this recipe not only add flavor but also offer additional health benefits. Cinnamon is known for its anti-inflammatory properties, while ginger and cardamom can help aid digestion.
Honey or Maple Syrup (Optional):
Adding honey or maple syrup can sweeten the drink and balance out the flavors of the spices. However, if you prefer a less sweet drink, you can omit this ingredient.
Black Pepper (Optional):
Black pepper contains a compound called piperine, which can enhance the absorption of curcumin from turmeric. Adding a pinch of black pepper to your turmeric milk can help increase the bioavailability of curcumin.
Turmeric milk is a soothing and comforting drink that can be enjoyed any time of day. Whether you’re looking for a warm beverage to relax with in the evening or a healthful drink to start your day, turmeric milk is a great choice.
