This veggie-packed chicken fried rice is a healthy and satisfying dinner option that the whole family will love. Made with a colorful array of vegetables, tender chicken, and fluffy rice, this dish is easy to make and full of flavor. Plus, it’s a great way to use up leftover rice and vegetables, making it both budget-friendly and delicious.
Ingredients for Veggie-Packed Chicken Fried Rice
- 2 cups cooked rice, preferably day-old
- 2 tablespoons vegetable oil, divided
- 2 eggs, beaten
- 1 cup diced chicken breast
- 1 cup diced mixed vegetables (carrots, bell peppers, peas, corn)
- 2 green onions, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
How to Make Veggie-Packed Chicken Fried Rice
Step 1: Prep the Ingredients
- If you haven’t already, cook the rice and allow it to cool completely. Day-old rice works best for fried rice.
- Dice the chicken breast into small pieces.
- Dice the mixed vegetables and thinly slice the green onions.
Step 2: Cook the Eggs
- Heat 1 tablespoon of vegetable oil in a large pan over medium heat.
- Add the beaten eggs and scramble until fully cooked.
- Remove the eggs from the pan and set aside.
Step 3: Cook the Chicken and Vegetables
- In the same pan, heat the remaining tablespoon of vegetable oil.
- Add the diced chicken breast and cook until browned and cooked through.
- Add the diced mixed vegetables and green onions to the pan.
- Cook, stirring occasionally, until the vegetables are tender.
Step 4: Combine Everything
- Add the cooked rice to the pan with the chicken and vegetables.
- Pour the soy sauce, oyster sauce, and sesame oil over the rice.
- Stir everything together until well combined.
- Cook for an additional 2-3 minutes, stirring constantly, to heat everything through.
- Season with salt and pepper to taste.
Step 5: Serve and Enjoy
- Remove the pan from the heat and serve the veggie-packed chicken fried rice hot.
- Garnish with additional sliced green onions, if desired.
About the Main Ingredients
Rice
Rice is the base of this dish and provides a hearty and filling component. Using day-old rice helps prevent the fried rice from becoming mushy.
Chicken
Chicken adds protein to the dish and pairs perfectly with the vegetables and rice. You can also use other proteins such as shrimp or tofu.
Vegetables
The mixed vegetables add color, texture, and flavor to the fried rice. Feel free to use any combination of vegetables you like or have on hand.
Soy Sauce and Oyster Sauce
These sauces add savory umami flavor to the dish and help to season the rice and vegetables.
Eggs
Eggs are scrambled and then mixed into the fried rice, adding richness and additional protein.
This veggie-packed chicken fried rice is a delicious and nutritious meal that is perfect for busy weeknights. Packed with colorful vegetables, tender chicken, and fluffy rice, it’s a dish that the whole family will enjoy. Plus, it’s easy to customize with your favorite vegetables and proteins, making it a versatile and satisfying dinner option.
