When you’re feeling under the weather, choosing the right foods can make a significant difference in how quickly you recover. This guide explores 13 home remedies tested for their effectiveness in soothing symptoms and promoting healing. From comforting soups to soothing teas, these remedies are designed to provide relief and nourishment during illness.
Ingredients for What to Eat When You’re Sick
Note: The ingredients vary depending on each remedy listed below.
- Chicken Soup
- Chicken broth
- Chicken breast or thighs
- Carrots, celery, onions
- Garlic, ginger, thyme
- Salt and pepper
- Ginger Lemon Tea
- Fresh ginger
- Lemon
- Honey
- Water
- Garlic Honey Cough Syrup
- Garlic cloves
- Honey
- Turmeric Milk
- Milk (dairy or plant-based)
- Turmeric powder
- Honey
- Black pepper
- Banana Rice Applesauce Toast (BRAT) Diet
- Bananas
- Rice
- Applesauce
- Toast (plain)
- Honey Lemon Water
- Honey
- Lemon
- Water (warm)
- Herbal Teas (Chamomile, Peppermint, Echinacea)
- Chamomile tea bags
- Peppermint tea bags
- Echinacea tea bags
- Water
- Oatmeal
- Rolled oats
- Milk or water
- Honey or maple syrup
- Optional: Cinnamon, berries, nuts
- Broccoli Ginger Stir-Fry
- Broccoli florets
- Fresh ginger
- Soy sauce (or tamari for gluten-free)
- Garlic
- Olive oil
- Yogurt with Honey and Nuts
- Plain yogurt (Greek or regular)
- Honey
- Nuts (almonds, walnuts, etc.)
- Miso Soup
- Miso paste
- Tofu
- Wakame seaweed
- Green onions
- Hot water
- Popsicles (Fruit Juice)
- Bone Broth
- Beef or chicken bones
- Water
- Vegetables (carrots, celery, onions)
- Apple cider vinegar
- Salt and pepper
How to Make What to Eat When You’re Sick
- Choose Your Remedy: Depending on your symptoms and preferences, select one or more of the listed remedies.
- Prepare Ingredients: Gather all necessary ingredients and prepare them according to the specific remedy instructions.
- Follow Recipe Instructions: Follow the detailed instructions provided for each remedy to ensure proper preparation and effectiveness.
- Enjoy and Rest: Consume your chosen remedy as directed and take time to rest and recuperate.
About the Main Ingredients
- Chicken Soup: Provides hydration, electrolytes, and warmth. Chicken and vegetables offer essential nutrients and vitamins.
- Ginger and Garlic: Known for their anti-inflammatory and immune-boosting properties.
- Honey: Soothes sore throats and provides natural sweetness.
- Turmeric: Contains curcumin, known for its antioxidant and anti-inflammatory effects.
- Herbal Teas: Chamomile, peppermint, and echinacea teas help with relaxation, digestion, and immune support.
Choosing the right foods and remedies when you’re sick can help alleviate symptoms, boost your immune system, and speed up recovery. Incorporate these tested home remedies into your routine to feel better and get back on your feet sooner.
